Whole Chickpea Hummus

Whole Chickpea Hummus Recipe: A Delicious and Nutritious Appetizer
Looking for a healthy and tasty appetizer that's easy to make? Try this Whole Chickpea Hummus recipe! Made with simple ingredients, this dish is packed with protein, fiber, and flavor. Plus, it's vegan and gluten-free, so it's perfect for everyone.

Ingredients (serves 4):

- 2 cups cooked chickpeas
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 cup water
- 2 tbsp olive oil
- Paprika and parsley for garnish

Cooking Tips:

- Use canned chickpeas or cook them from scratch. If using canned, rinse and drain them well.
- Tahini is a paste made from sesame seeds. You can find it in most grocery stores or online.
- Use fresh lemon juice for the best flavor.
- Adjust the amount of garlic, cumin, and salt to your taste.
- Add more water if you prefer a smoother consistency.

Instructions:

1. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, cumin, and salt. Pulse until smooth.
2. With the motor running, slowly add the water and olive oil until the hummus is creamy and well combined.
3. Taste and adjust the seasoning as needed.
4. Transfer the hummus to a serving bowl and garnish with paprika and parsley.
Appearance and Taste:
This Whole Chickpea Hummus is creamy, smooth, and has a nutty flavor from the tahini. The garlic and cumin add a savory kick, while the lemon juice adds a bright and tangy note. The paprika and parsley garnish add a pop of color and freshness. Serve with pita bread, crackers, or veggies for a delicious and healthy snack.
Type: Appetizer, Dip
Main Ingredients: Chickpeas, Tahini, Lemon Juice
Enjoy your Whole Chickpea Hummus!