Vegetarian Stuffed Rolls with Quinoa and Vegetables
Vegetarian Stuffed Rolls with Quinoa and Vegetables - A Delicious and Nutritious Meal
Looking for a healthy and delicious vegetarian meal? Try our Vegetarian Stuffed Rolls with Quinoa and Vegetables! This dish is packed with protein, fiber, and vitamins, making it a perfect choice for a nutritious and satisfying meal.
Ingredients (serves 4):
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup mushrooms, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 8 large collard green leaves
Cooking tips:
- Rinse quinoa thoroughly before cooking to remove any bitterness.
- Use a non-stick pan to sauté the vegetables to avoid sticking.
- Steam the collard green leaves for a few minutes to make them pliable and easier to roll.
Instructions:
1. In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
3. Add the red bell pepper, zucchini, and mushrooms to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
4. Add the cooked quinoa, oregano, basil, salt, and pepper to the skillet and stir to combine.
5. Remove the stems from the collard green leaves and steam them for 2-3 minutes, or until they are pliable.
6. Lay the collard green leaves flat on a cutting board and spoon the quinoa and vegetable mixture onto each leaf. Roll the leaves tightly around the filling, tucking in the sides as you go.
7. Serve the Vegetarian Stuffed Rolls with Quinoa and Vegetables warm, garnished with fresh herbs or a drizzle of olive oil.
Appearance and taste:
These Vegetarian Stuffed Rolls with Quinoa and Vegetables are a beautiful and colorful dish that is sure to impress. The collard green leaves add a vibrant green hue to the dish, while the red bell pepper, zucchini, and mushrooms provide pops of color and texture. The quinoa and vegetable filling is flavorful and satisfying, with a perfect balance of herbs and spices. Overall, this dish is a delicious and nutritious meal that is sure to become a favorite in your household.
Type of dish: Vegetarian Roll
Main ingredients: Quinoa, Collard Green Leaves, Vegetables
