Vegetarian Stuffed Rolls with Barley and Chickpeas

Vegetarian Stuffed Rolls with Barley and Chickpeas are a delicious and healthy dish that is perfect for any occasion. This dish is a great way to incorporate more vegetables and grains into your diet, and it is also very easy to make. In this recipe, we will show you how to make Vegetarian Stuffed Rolls with Barley and Chickpeas that are sure to impress your guests.
Ingredients:

For the rolls:

- 1 cup cooked barley
- 1 can chickpeas, drained and rinsed
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped mushrooms
- 1/2 cup chopped spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- Salt and pepper to taste
- 8-10 sheets of phyllo dough
- Olive oil for brushing

For the dipping sauce:

- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 1 clove garlic, minced
- Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the cooked barley, chickpeas, onion, bell pepper, mushrooms, spinach, feta cheese, parsley, mint, dill, salt, and pepper. Mix well.
3. Lay out one sheet of phyllo dough on a clean surface and brush it lightly with olive oil. Place another sheet of phyllo dough on top and brush it with olive oil as well. Repeat this process until you have 4-5 layers of phyllo dough.
4. Spoon the barley and chickpea mixture onto the phyllo dough, leaving a 1-inch border around the edges. Roll the phyllo dough tightly around the filling, tucking in the edges as you go. Repeat this process with the remaining phyllo dough and filling.
5. Place the rolls on a baking sheet lined with parchment paper and brush them with olive oil. Bake for 20-25 minutes, or until the rolls are golden brown and crispy.
6. While the rolls are baking, make the dipping sauce. In a small bowl, combine the Greek yogurt, parsley, mint, dill, garlic, salt, and pepper. Mix well.
7. Serve the Vegetarian Stuffed Rolls with Barley and Chickpeas hot out of the oven with the dipping sauce on the side.
Appearance and Taste:
These Vegetarian Stuffed Rolls with Barley and Chickpeas are a beautiful golden brown color and have a crispy texture on the outside. The filling is packed with flavor and has a satisfying chewy texture from the barley and chickpeas. The fresh herbs add a bright and refreshing flavor to the dish. The dipping sauce is creamy and tangy, and pairs perfectly with the rolls.
Type of Dish: Appetizer
Main Ingredients: Barley, Chickpeas, Phyllo Dough