Vegetarian Stuffed Rolls with Quinoa and Beans
Vegetarian Stuffed Rolls with Quinoa and Beans are a delicious and healthy dish that is perfect for any occasion. This dish is packed with protein and fiber, making it a great option for vegetarians and vegans alike. The combination of quinoa and beans creates a hearty and satisfying filling that is sure to please even the most discerning palate.
To make this dish, you will need the following ingredients per serving:
- 1 large collard green leaf
- 1/4 cup cooked quinoa
- 1/4 cup black beans, drained and rinsed
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 cup chopped fresh cilantro
- 1/4 tsp cumin
- 1/4 tsp chili powder
- Salt and pepper to taste
To prepare the collard green leaf, remove the stem and blanch the leaf in boiling water for 30 seconds. Remove the leaf and place it in a bowl of ice water to stop the cooking process. Pat the leaf dry with a paper towel.
In a bowl, mix together the quinoa, black beans, tomatoes, red onion, bell pepper, cilantro, cumin, chili powder, salt, and pepper.
Lay the collard green leaf flat on a cutting board and spoon the quinoa and bean mixture onto the center of the leaf. Roll the leaf tightly around the filling, tucking in the sides as you go.
To serve, slice the roll into bite-sized pieces and enjoy!
These Vegetarian Stuffed Rolls with Quinoa and Beans are a perfect appetizer or light meal. They are packed with flavor and nutrition, and are sure to impress your guests. The appearance of the dish is colorful and vibrant, with the green collard leaf and the bright red and yellow vegetables. The taste is savory and satisfying, with a hint of spice from the cumin and chili powder.
Type of dish: Appetizer or light meal
Main ingredients: Quinoa, black beans, collard greens