Vegetarian Stuffed Rolls with Bulgur and Lentils

Vegetarian Stuffed Rolls with Bulgur and Lentils - A Delicious and Nutritious Meal
Looking for a healthy and delicious vegetarian meal? Try our Vegetarian Stuffed Rolls with Bulgur and Lentils! This dish is packed with protein, fiber, and flavor, making it a perfect choice for a satisfying and nutritious meal.

Ingredients (serves 4):

- 1 cup bulgur
- 1 cup lentils
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 carrot, grated
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 8 sheets of phyllo dough
- 2 tbsp olive oil

Cooking Tips:

- Soak the bulgur and lentils in water for at least 30 minutes before cooking.
- Use a non-stick pan to sauté the vegetables to avoid sticking.
- Brush the phyllo dough with olive oil to make it crispy and golden brown.

Cooking Process:

1. Cook the bulgur and lentils in separate pots according to package instructions. Drain and set aside.
2. In a pan, sauté the onion, garlic, red bell pepper, and carrot until soft and fragrant.
3. Add the cooked bulgur and lentils to the pan and mix well.
4. Season with cumin, paprika, salt, and pepper to taste.
5. Preheat the oven to 375°F.
6. Lay out a sheet of phyllo dough and brush it with olive oil. Place a spoonful of the bulgur and lentil mixture on one end of the sheet and roll it up tightly.
7. Repeat with the remaining sheets of phyllo dough and filling.
8. Place the rolls on a baking sheet and bake for 15-20 minutes, or until golden brown and crispy.
Appearance and Taste:
These Vegetarian Stuffed Rolls with Bulgur and Lentils are a beautiful golden brown color and have a crispy texture on the outside. The filling is packed with flavor from the sautéed vegetables and spices, and the bulgur and lentils add a nutty and hearty taste. This dish is a perfect combination of savory and satisfying, making it a great choice for a healthy and delicious meal.
Type of Dish: Vegetarian Appetizer
Main Ingredients: Bulgur, Lentils, Phyllo Dough