Vegetarian Stuffed Grape Leaves with Quinoa and Beans

Vegetarian Stuffed Grape Leaves with Quinoa and Beans

Vegetarian Stuffed Grape Leaves with Quinoa and Beans is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to incorporate more plant-based protein into your diet, and it's also gluten-free. In this recipe, we'll show you how to make this dish step-by-step, so you can enjoy it at home.

Ingredients (serves 4):

- 1 cup quinoa
- 1 can of black beans, drained and rinsed
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup chopped fresh dill
- 1/2 cup chopped scallions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
- 1 jar of grape leaves, drained and rinsed


Instructions:

1. Cook the quinoa according to the package instructions and set aside to cool.
2. In a large bowl, mix together the cooked quinoa, black beans, parsley, mint, dill, scallions, olive oil, lemon juice, salt, and pepper.
3. Preheat the oven to 375°F.
4. Take a grape leaf and place it on a flat surface with the shiny side down and the stem facing you.
5. Spoon about 1 tablespoon of the quinoa mixture onto the center of the leaf.
6. Fold the bottom of the leaf up over the filling, then fold in the sides, and roll up tightly.
7. Repeat with the remaining grape leaves and filling.
8. Place the stuffed grape leaves in a baking dish and bake for 25-30 minutes, or until heated through.
9. Serve hot or cold, garnished with additional fresh herbs if desired.
Appearance and Taste:
Vegetarian Stuffed Grape Leaves with Quinoa and Beans is a beautiful and colorful dish that is sure to impress your guests. The grape leaves are tender and flavorful, while the quinoa and black beans add a hearty and satisfying texture. The fresh herbs and lemon juice give the dish a bright and zesty flavor that is both refreshing and delicious.
Type of Dish: Appetizer, Main Course
Main Ingredients: Quinoa, Black Beans, Grape Leaves