Vegetarian Stuffed Grape Leaves with Buckwheat and Vegetables

Vegetarian Stuffed Grape Leaves with Buckwheat and Vegetables is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to enjoy the flavors of the Mediterranean while also getting your daily dose of vegetables and grains.

To make this dish, you will need the following ingredients per serving:

- 4-5 grape leaves
- 1/4 cup cooked buckwheat
- 1/4 cup chopped vegetables (such as onion, bell pepper, and tomato)
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste

To start, rinse the grape leaves and pat them dry. In a small bowl, mix together the cooked buckwheat, chopped vegetables, olive oil, oregano, salt, and pepper.
Next, place a grape leaf on a flat surface with the shiny side facing down. Spoon a small amount of the buckwheat and vegetable mixture onto the center of the leaf. Fold the sides of the leaf over the filling, then roll the leaf up tightly. Repeat with the remaining grape leaves and filling.
Once all of the grape leaves are stuffed, place them in a pot with enough water to cover them. Bring the water to a boil, then reduce the heat and simmer for 20-25 minutes, or until the grape leaves are tender.
When the grape leaves are done, remove them from the pot and let them cool for a few minutes before serving. These Vegetarian Stuffed Grape Leaves with Buckwheat and Vegetables are a beautiful and tasty appetizer that is sure to impress your guests.
This dish is a perfect combination of savory and healthy, making it a great choice for anyone looking to eat well. The buckwheat and vegetables provide a satisfying texture and flavor, while the grape leaves add a unique and delicious touch.
Type of dish: Appetizer
Main ingredients: Grape leaves, buckwheat, vegetables