Vegetarian Stuffed Grape Leaves with Brown Rice and Beans

Vegetarian Stuffed Grape Leaves with Brown Rice and Beans is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to enjoy the flavors of the Mediterranean while also getting your daily dose of protein and fiber.

To make this dish, you will need the following ingredients per serving:

- 4-5 grape leaves
- 1/4 cup cooked brown rice
- 1/4 cup cooked beans (such as chickpeas or black beans)
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1 tablespoon chopped fresh dill
- 1/2 tablespoon lemon juice
- Salt and pepper to taste
- 1/2 tablespoon olive oil

To start, rinse the grape leaves and pat them dry. In a bowl, mix together the cooked brown rice, cooked beans, chopped parsley, chopped mint, chopped dill, lemon juice, salt, and pepper.
Take one grape leaf and place it on a flat surface, shiny side down. Spoon about 1 tablespoon of the rice and bean mixture onto the center of the leaf. Fold the sides of the leaf over the filling, then roll the leaf up tightly. Repeat with the remaining grape leaves and filling.
In a large pot, bring water to a boil. Add the stuffed grape leaves to the pot and cook for about 20-25 minutes, or until the leaves are tender. Drain the grape leaves and drizzle with olive oil before serving.
This dish is a perfect appetizer or side dish for any meal. The Vegetarian Stuffed Grape Leaves with Brown Rice and Beans are a great source of protein and fiber, making them a healthy and satisfying option. The combination of fresh herbs and lemon juice gives the dish a bright and refreshing flavor.
Type of dish: Appetizer/Side dish
Main ingredients: Grape leaves, brown rice, beans