Vegetarian Stuffed Grape Leaves with Barley and Chickpeas
Vegetarian Stuffed Grape Leaves with Barley and Chickpeas is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to enjoy the flavors of the Mediterranean while also getting your daily dose of protein and fiber.
To make this dish, you will need the following ingredients per serving:
- 4-5 grape leaves
- 1/4 cup cooked barley
- 1/4 cup cooked chickpeas
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1/4 cup chopped parsley
- 1/4 cup chopped mint
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
To start, rinse the grape leaves and remove any stems. In a bowl, mix together the cooked barley, chickpeas, onion, tomato, parsley, mint, lemon juice, olive oil, salt, and pepper.
Next, place a grape leaf on a flat surface and spoon a small amount of the filling onto the center of the leaf. Fold the sides of the leaf over the filling and roll it up tightly. Repeat with the remaining grape leaves and filling.
Place the stuffed grape leaves in a pot and cover them with water. Bring the water to a boil, then reduce the heat and simmer for 30-40 minutes, or until the grape leaves are tender.
Once the grape leaves are cooked, remove them from the pot and let them cool for a few minutes before serving. These Vegetarian Stuffed Grape Leaves with Barley and Chickpeas are a perfect appetizer or side dish that is sure to impress your guests.
This dish is a perfect combination of savory and tangy flavors, with the grape leaves providing a slightly bitter taste that is balanced out by the sweetness of the filling. The texture of the barley and chickpeas adds a nice crunch to the dish, while the lemon juice and olive oil give it a refreshing and zesty flavor.
In two words, this dish can be described as "Mediterranean Delight", with the three main ingredients being grape leaves, barley, and chickpeas.
Cooking tip: If you have any leftover filling, you can use it as a salad topping or mix it with some cooked quinoa for a quick and healthy lunch.
