Vegetarian Stuffed Cabbage Rolls with Brown Rice and Beans
Vegetarian Stuffed Cabbage Rolls with Brown Rice and Beans is a delicious and healthy dish that is perfect for any occasion. This dish is packed with protein, fiber, and nutrients, making it a great choice for vegetarians and health-conscious individuals.
To make this dish, you will need the following ingredients per serving:
- 1 large cabbage leaf
- 1/4 cup cooked brown rice
- 1/4 cup cooked beans (black, kidney, or pinto)
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup diced tomato
- 1/4 cup vegetable broth
- 1/4 tsp garlic powder
- Salt and pepper to taste
To start, preheat your oven to 375°F. In a large pot of boiling water, blanch the cabbage leaves for 2-3 minutes until they are soft and pliable. Remove the leaves from the pot and set them aside to cool.
In a separate pan, sauté the onion, bell pepper, and tomato until they are soft and fragrant. Add the cooked brown rice, beans, garlic powder, salt, and pepper to the pan and stir until everything is well combined.
To assemble the cabbage rolls, place a spoonful of the rice and bean mixture onto the center of each cabbage leaf. Roll the leaf tightly around the filling, tucking in the sides as you go. Place the rolls seam-side down in a baking dish and pour the vegetable broth over the top.
Cover the dish with foil and bake for 30-35 minutes, or until the cabbage rolls are heated through and the broth has been absorbed. Serve hot and enjoy!
These Vegetarian Stuffed Cabbage Rolls with Brown Rice and Beans are a perfect combination of healthy and delicious. The dish is vegan, gluten-free, and packed with flavor. The cabbage leaves are soft and tender, while the filling is hearty and satisfying. The brown rice and beans provide a great source of protein and fiber, making this dish a great choice for a healthy and filling meal.
Type of dish: Vegetarian Entrée
Main ingredients: Cabbage, Brown Rice, Beans