Vegetarian Kibbeh with Chickpeas and Quinoa
Vegetarian Kibbeh with Chickpeas and Quinoa is a delicious and healthy dish that is perfect for any occasion. This dish is a great alternative to traditional meat-based kibbeh and is packed with protein and fiber. The combination of chickpeas and quinoa creates a hearty and satisfying texture that is sure to please even the most discerning palate.
To make this Vegetarian Kibbeh with Chickpeas and Quinoa, you will need the following ingredients:
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup chopped parsley
- 1/2 cup chopped mint
- 1/2 cup chopped cilantro
- 1/2 cup fine bulgur wheat
- 1/4 cup olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
To start, preheat your oven to 375°F. In a large bowl, combine the cooked quinoa, chickpeas, onion, garlic, parsley, mint, cilantro, bulgur wheat, olive oil, cumin, coriander, salt, and pepper. Mix well until all ingredients are evenly distributed.
Next, grease a baking dish with olive oil and spread the mixture evenly into the dish. Use a spoon to create a well in the center of the mixture. Bake for 30-35 minutes, or until the kibbeh is golden brown and crispy on the outside.
Once the kibbeh is cooked, remove it from the oven and let it cool for a few minutes before serving. This dish can be served hot or cold and is perfect for a light lunch or dinner. The Vegetarian Kibbeh with Chickpeas and Quinoa has a hearty texture and a delicious flavor that is sure to satisfy your taste buds.
In summary, the Vegetarian Kibbeh with Chickpeas and Quinoa is a healthy and delicious dish that is perfect for any occasion. This dish is a great alternative to traditional meat-based kibbeh and is packed with protein and fiber. The combination of chickpeas and quinoa creates a hearty and satisfying texture that is sure to please even the most discerning palate. This dish can be served hot or cold and is perfect for a light lunch or dinner.
Type of dish: Vegetarian Appetizer
Main ingredients: Chickpeas, Quinoa, Bulgur Wheat
