Vegetable Plov with Quinoa and Turmeric

Vegetable Plov with Quinoa and Turmeric - A Delicious and Nutritious Dish
Looking for a healthy and flavorful dish that's easy to make? Try this Vegetable Plov with Quinoa and Turmeric recipe! This dish is a perfect combination of vegetables, quinoa, and turmeric, making it a nutritious and delicious meal that's perfect for any occasion.

Ingredients (serves 4):

- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 carrots, peeled and chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup frozen peas
- 1/4 cup raisins
- 1/4 cup chopped fresh parsley

Instructions:

1. Rinse the quinoa in a fine-mesh strainer and place it in a medium saucepan with the water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
2. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 2-3 minutes, or until the onion is translucent.
3. Add the turmeric, cumin, coriander, paprika, salt, and black pepper to the skillet and stir to combine.
4. Add the carrots, red bell pepper, and zucchini to the skillet and cook for 5-7 minutes, or until the vegetables are tender.
5. Add the frozen peas and raisins to the skillet and cook for 2-3 minutes, or until the peas are heated through.
6. Add the cooked quinoa to the skillet and stir to combine.
7. Garnish with chopped fresh parsley and serve hot.
Appearance and Taste:
This Vegetable Plov with Quinoa and Turmeric dish is a beautiful and colorful combination of vegetables and quinoa. The turmeric gives it a vibrant yellow color, while the vegetables add a variety of textures and flavors. The dish has a slightly sweet and savory taste, with a hint of spice from the cumin and coriander.
Type of Dish: Vegetarian, Quinoa-based
Main Ingredients: Quinoa, Vegetables, Turmeric

Cooking Tips:

- Rinse the quinoa before cooking to remove any bitterness.
- Use a fine-mesh strainer to rinse the quinoa and remove any debris.
- Use a large skillet to cook the vegetables to ensure they cook evenly.
- Garnish with fresh parsley for added flavor and color.