Vegan Dolma with Lentils and Brown Rice
Vegan Dolma with Lentils and Brown Rice is a delicious and healthy dish that is perfect for any occasion. This dish is packed with protein and fiber, making it a great option for vegans and vegetarians. The combination of lentils and brown rice creates a hearty and satisfying meal that is sure to please everyone.
To make this dish, you will need the following ingredients per serving:
- 2-3 large grape leaves
- 1/4 cup cooked brown rice
- 1/4 cup cooked lentils
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1/4 cup chopped parsley
- 1/4 cup chopped mint
- 1/4 cup chopped dill
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
To start, rinse the grape leaves and pat them dry. In a bowl, mix together the cooked brown rice, cooked lentils, chopped onion, chopped tomato, chopped parsley, chopped mint, chopped dill, olive oil, lemon juice, salt, and pepper.
Lay the grape leaves flat on a cutting board and spoon the mixture onto the center of each leaf. Fold the sides of the leaf over the filling and roll it up tightly.
Place the dolmas in a pot and cover them with water. Bring the water to a boil, then reduce the heat and let the dolmas simmer for 20-25 minutes, or until the grape leaves are tender.
Once the dolmas are cooked, remove them from the pot and let them cool for a few minutes before serving. These dolmas are best served warm, and can be enjoyed as a main dish or as a side dish.
The Vegan Dolma with Lentils and Brown Rice is a healthy and delicious dish that is perfect for any occasion. The combination of lentils and brown rice creates a hearty and satisfying meal that is sure to please everyone. The dolmas are packed with flavor from the herbs and spices, and the grape leaves add a unique texture to the dish. This dish is a great option for vegans and vegetarians, and is sure to become a favorite in your household.
Type: Vegan Appetizer
Ingredients: Grape leaves, Brown Rice, Lentils
Enjoy!