Vegan chickpea meatballs

Vegan Chickpea Meatballs: A Delicious and Healthy Alternative
Looking for a vegan and healthy alternative to traditional meatballs? Look no further than these delicious vegan chickpea meatballs! Made with a combination of chickpeas, breadcrumbs, and spices, these meatballs are packed with flavor and nutrition.

Ingredients (serves 4):

- 2 cans of chickpeas, drained and rinsed
- 1 cup of breadcrumbs
- 1/2 cup of chopped onion
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper

Cooking Tips:

- To make the chickpeas easier to mash, you can microwave them for 1-2 minutes before mashing.
- If the mixture is too dry, add a little bit of water or vegetable broth to help it stick together.
- For a crispy exterior, bake the meatballs in the oven at 400°F for 20-25 minutes, flipping halfway through.

Cooking Process:

1. Preheat the oven to 400°F.
2. In a large bowl, mash the chickpeas with a fork or potato masher.
3. Add the breadcrumbs, onion, garlic, olive oil, oregano, basil, salt, and pepper to the bowl and mix well.
4. Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
5. Bake the meatballs in the oven for 20-25 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
Appearance and Taste:
These vegan chickpea meatballs are a beautiful golden brown color on the outside and have a soft and tender texture on the inside. They are bursting with flavor from the combination of herbs and spices, and have a satisfying savory taste that will leave you feeling full and satisfied.
Type of Dish: Vegan Appetizer
Main Ingredients: Chickpeas, Breadcrumbs, Onion