Tuna Nicoise Salad
Tuna Nicoise Salad is a classic French dish that is perfect for a light and healthy meal. This salad is packed with protein, healthy fats, and fresh vegetables, making it a nutritious and delicious option for lunch or dinner.
To make this Tuna Nicoise Salad, you will need the following ingredients per serving:
- 1 can of tuna in water, drained
- 1 hard-boiled egg, sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of sliced red onion
- 1/4 cup of sliced black olives
- 1/4 cup of green beans, blanched
- 1/4 cup of boiled potatoes, sliced
- 2 cups of mixed greens
- 1 tablespoon of Dijon mustard
- 1 tablespoon of red wine vinegar
- 2 tablespoons of olive oil
- Salt and pepper to taste
To start, prepare all the ingredients by slicing and halving them accordingly. In a small bowl, whisk together the Dijon mustard, red wine vinegar, olive oil, salt, and pepper to make the dressing.
Next, arrange the mixed greens on a plate and top with the tuna, sliced egg, cherry tomatoes, red onion, black olives, green beans, and boiled potatoes. Drizzle the dressing over the salad and serve immediately.
This Tuna Nicoise Salad is a perfect combination of flavors and textures. The tuna adds a savory and meaty flavor, while the vegetables provide a fresh and crunchy texture. The dressing ties everything together with a tangy and slightly sweet taste.
This dish can be classified as a salad and its three main ingredients are tuna, mixed greens, and potatoes.
Overall, this Tuna Nicoise Salad is a healthy and satisfying meal that is easy to make and perfect for any occasion.