Traditional Hummus

Traditional Hummus Recipe: A Delicious and Nutritious Appetizer
Looking for a healthy and tasty appetizer that's easy to make? Try this traditional hummus recipe! Made with simple ingredients, this Middle Eastern dip is packed with protein, fiber, and healthy fats. Plus, it's vegan, gluten-free, and dairy-free, making it a great option for anyone with dietary restrictions.

Ingredients (serves 4-6):

- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp cumin
- 2-4 tbsp water
- 1 tbsp olive oil
- Paprika and parsley, for garnish

Cooking Tips:

- For a smoother hummus, remove the skins from the chickpeas before blending.
- Adjust the consistency by adding more or less water, depending on your preference.
- Use fresh lemon juice for the best flavor.
- Store leftover hummus in an airtight container in the fridge for up to a week.

Instructions:

1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, salt, and cumin. Pulse until smooth, scraping down the sides as needed.
2. With the motor running, slowly add the water until the hummus reaches your desired consistency.
3. Transfer the hummus to a serving bowl and drizzle with olive oil. Sprinkle with paprika and parsley, if desired.
Appearance and Taste:
This traditional hummus is creamy, smooth, and flavorful, with a nutty and tangy taste. The olive oil and paprika add a beautiful color and depth of flavor, while the parsley adds freshness and a pop of green. Serve with pita bread, crackers, or veggies for a delicious and nutritious appetizer that's sure to impress!
Type of Dish: Appetizer Dip
Main Ingredients: Chickpeas, Tahini, Lemon Juice