Tofu and Veggie Wraps with Smoky Flavors

Tofu and Veggie Wraps with Smoky Flavors are a delicious and healthy dish that is perfect for any meal. This dish is packed with protein and nutrients, making it a great option for vegetarians and vegans. The smoky flavors of the tofu and veggies make this dish a crowd-pleaser, and it's easy to make too!

Ingredients (serves 4):

- 1 block of firm tofu, drained and pressed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 whole wheat tortillas
- 1 avocado, sliced
- 1 cup baby spinach

Cooking tips:

- Make sure to drain and press the tofu before cooking to remove excess water and improve the texture.
- Use a non-stick pan or a well-seasoned cast iron skillet to prevent the tofu from sticking.
- Don't overcook the veggies - they should be slightly charred but still crisp.

Instructions:

1. Preheat the oven to 400°F.
2. Cut the tofu into thin slices and place them on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and pepper. Bake for 20-25 minutes, flipping halfway through, until the tofu is crispy and golden brown.
3. While the tofu is baking, heat a large skillet over medium-high heat. Add the sliced bell peppers and onion and cook for 5-7 minutes, stirring occasionally, until the veggies are slightly charred and tender.
4. To assemble the wraps, place a tortilla on a plate and add a few slices of avocado, a handful of baby spinach, some of the roasted tofu, and the sautéed veggies. Roll up the tortilla tightly and repeat with the remaining ingredients.
Appearance and taste:
Tofu and Veggie Wraps with Smoky Flavors are a colorful and vibrant dish that looks as good as it tastes. The crispy tofu and charred veggies add a smoky flavor that is balanced by the creamy avocado and fresh baby spinach. The whole wheat tortillas add a nutty flavor and a satisfying chewiness to the dish. This dish is a perfect combination of textures and flavors that will leave you feeling satisfied and energized.
Type of dish: Vegan Wraps
Main ingredients: Tofu, Bell Peppers, Avocado