Tofu and Veggie Stir-Fry

Tofu and Veggie Stir-Fry is a delicious and healthy dish that is perfect for any meal. This dish is packed with protein and nutrients, making it a great option for vegetarians and vegans. To make this dish, you will need tofu, vegetables, and a few other ingredients.

Ingredients:

- 1 block of firm tofu, drained and cut into cubes
- 2 cups of mixed vegetables (such as bell peppers, broccoli, carrots, and onions)
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- Salt and pepper to taste

Instructions:

1. In a small bowl, mix together the soy sauce and cornstarch. Set aside.
2. Heat the vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
3. In the same skillet, add the garlic and ginger and cook for 1-2 minutes, until fragrant.
4. Add the mixed vegetables to the skillet and cook for 5-7 minutes, until they are tender.
5. Add the tofu back to the skillet and pour the soy sauce mixture over the top. Stir everything together and cook for an additional 2-3 minutes, until the sauce has thickened.
6. Season with salt and pepper to taste.
This Tofu and Veggie Stir-Fry is a perfect combination of protein and vegetables, making it a healthy and satisfying meal. The tofu is crispy on the outside and soft on the inside, while the vegetables are tender and flavorful. The soy sauce adds a savory and slightly sweet flavor to the dish. This dish is perfect for lunch or dinner and can be served over rice or noodles.
Type: Vegan Stir-Fry
Main Ingredients: Tofu, Mixed Vegetables, Soy Sauce