Tofu and Vegetable Mtsvadi with Teriyaki Sauce

Tofu and Vegetable Mtsvadi with Teriyaki Sauce is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of tofu, vegetables, and teriyaki sauce that will leave your taste buds wanting more.

To make this dish, you will need the following ingredients per serving:

- 100g of firm tofu
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/2 zucchini
- 1/2 red onion
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 2 tablespoons of teriyaki sauce

To start, cut the tofu, bell peppers, zucchini, and red onion into bite-sized pieces. Heat the olive oil in a pan over medium heat and add the vegetables. Cook for 5-7 minutes or until the vegetables are tender. Add the tofu and cook for an additional 2-3 minutes. Season with salt and pepper to taste.
Once the vegetables and tofu are cooked, add the teriyaki sauce and stir until everything is coated. Cook for an additional 1-2 minutes or until the sauce has thickened.
The Tofu and Vegetable Mtsvadi with Teriyaki Sauce is a perfect combination of sweet and savory flavors. The tofu is tender and the vegetables are crisp, making for a great texture. The teriyaki sauce adds a sweet and tangy flavor that complements the dish perfectly.
This dish is a great option for those who are looking for a healthy and delicious meal. It is vegan, gluten-free, and packed with nutrients.
Type of dish: Vegan Stir-fry
Main ingredients: Tofu, Vegetables, Teriyaki Sauce