Tofu and Vegetable Calzone
Tofu and Vegetable Calzone is a delicious and healthy dish that is perfect for any meal. This vegetarian dish is packed with protein and nutrients, making it a great option for those looking for a meat-free alternative.
To make this tasty dish, you will need the following ingredients per serving:
- 1/2 cup of tofu, crumbled
- 1/4 cup of chopped bell peppers
- 1/4 cup of chopped onions
- 1/4 cup of chopped mushrooms
- 1/4 cup of chopped spinach
- 1/4 cup of tomato sauce
- 1/4 cup of shredded mozzarella cheese
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of dried oregano
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 pre-made pizza dough
To start, preheat your oven to 400°F. In a skillet, sauté the tofu, bell peppers, onions, mushrooms, and spinach until they are tender. Add the garlic powder, oregano, salt, and black pepper to the skillet and stir well.
Next, roll out the pizza dough on a floured surface and cut it into two equal pieces. Spread the tomato sauce on one half of each piece of dough, leaving a small border around the edges. Add the tofu and vegetable mixture on top of the tomato sauce, and sprinkle the shredded mozzarella cheese on top.
Fold the other half of the dough over the filling and press the edges together to seal the calzone. Use a fork to crimp the edges and make sure they are tightly sealed.
Bake the calzones in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
The Tofu and Vegetable Calzone is a delicious and healthy dish that is perfect for any meal. It is a great option for vegetarians and meat-eaters alike, and it is packed with protein and nutrients. The appearance of the dish is appetizing, with a golden brown crust and melted cheese oozing out of the sides. The taste is savory and satisfying, with a perfect balance of flavors from the vegetables, tofu, and cheese.
Type of dish: Vegetarian Calzone
Main ingredients: Tofu, Vegetables, Cheese