Teriyaki Veggie and Tofu Mix

Teriyaki Veggie and Tofu Mix is a delicious and healthy dish that is perfect for vegetarians and vegans. This dish is made with a combination of fresh vegetables and tofu, all cooked in a sweet and savory teriyaki sauce. The dish is easy to make and can be served as a main course or as a side dish.

Ingredients:

- 1 block of firm tofu, drained and cut into cubes
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 1 cup of broccoli florets
- 1 cup of sliced mushrooms
- 1/4 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- Salt and pepper to taste

Serving: 4

Cooking Tips:

- Make sure to drain the tofu well before cooking to remove excess water.
- Cut the vegetables into similar sizes to ensure even cooking.
- Use a non-stick pan or wok to prevent the tofu from sticking.

Instructions:

1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the tofu cubes and cook for 5-7 minutes, or until golden brown on all sides.
3. Add the sliced bell peppers, onion, broccoli, and mushrooms to the pan and stir-fry for 5-7 minutes, or until the vegetables are tender.
4. Pour the teriyaki sauce over the vegetables and tofu and stir to coat evenly.
5. Cook for an additional 2-3 minutes, or until the sauce has thickened and the vegetables are coated.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Appearance and Taste:
Teriyaki Veggie and Tofu Mix is a colorful and vibrant dish that is sure to impress. The tofu and vegetables are coated in a rich and flavorful teriyaki sauce that is both sweet and savory. The dish has a satisfying texture and is bursting with flavor. It is a perfect combination of healthy and delicious.
Type of Dish:
Vegan Stir-fry
Main Ingredients:
Tofu, Vegetables, Teriyaki Sauce