Teriyaki Tempeh Toss-Up

Teriyaki Tempeh Toss-Up is a delicious and healthy vegan dish that is perfect for any meal. This dish is made with marinated tempeh, fresh vegetables, and a flavorful teriyaki sauce. The combination of these ingredients creates a savory and satisfying meal that is sure to please your taste buds.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup of cooked brown rice
- 1/2 cup of sliced tempeh
- 1/2 cup of sliced bell peppers
- 1/2 cup of sliced mushrooms
- 1/4 cup of sliced onions
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of rice vinegar
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of ginger powder
- Salt and pepper to taste


To start, cook the brown rice according to the package instructions. While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the sliced tempeh and cook for 3-4 minutes on each side until golden brown.
Next, add the sliced bell peppers, mushrooms, and onions to the skillet and cook for an additional 3-4 minutes until the vegetables are tender. In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic powder, ginger powder, salt, and pepper.
Pour the teriyaki sauce over the tempeh and vegetables in the skillet and stir to coat evenly. Cook for an additional 1-2 minutes until the sauce has thickened and the tempeh and vegetables are fully coated.
To serve, divide the cooked brown rice into two bowls and top with the teriyaki tempeh and vegetable mixture. Garnish with sliced green onions or sesame seeds for added flavor and texture.
This Teriyaki Tempeh Toss-Up is a perfect combination of sweet and savory flavors. The tempeh provides a hearty and protein-packed base, while the fresh vegetables add a satisfying crunch. The teriyaki sauce ties everything together with its rich and flavorful taste.
Type of dish: Vegan Stir-Fry
Main ingredients: Tempeh, Bell Peppers, Teriyaki Sauce