Sweet Potato Hummus
Sweet Potato Hummus Recipe: A Delicious and Nutritious Appetizer
Looking for a healthy and tasty appetizer that will impress your guests? Look no further than this Sweet Potato Hummus recipe! This dish is a perfect blend of sweet and savory flavors, and it's packed with nutrients that will leave you feeling satisfied and energized.
Ingredients (serves 4):
- 1 large sweet potato, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 1/4 cup tahini
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tsp cumin
- Salt and pepper to taste
- Optional toppings: chopped parsley, paprika, olive oil
Cooking Tips:
- To save time, you can roast the sweet potato in advance and store it in the fridge until you're ready to make the hummus.
- If you don't have tahini, you can substitute it with almond butter or peanut butter.
- For a smoother texture, you can peel the chickpeas before blending them.
Instructions:
1. Preheat the oven to 400°F. Place the sweet potato cubes on a baking sheet and drizzle with olive oil. Roast for 20-25 minutes, or until tender and lightly browned.
2. In a food processor, combine the roasted sweet potato, chickpeas, garlic, tahini, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy.
3. Transfer the hummus to a serving bowl and garnish with chopped parsley, paprika, and a drizzle of olive oil.
Appearance and Taste:
This Sweet Potato Hummus is a beautiful orange color and has a creamy, smooth texture. The flavor is a perfect balance of sweet and savory, with a hint of garlic and cumin. The toppings add a pop of color and flavor, making it a visually appealing dish as well.
Type of Dish: Appetizer
Main Ingredients: Sweet potato, chickpeas, tahini
In conclusion, this Sweet Potato Hummus recipe is a must-try for anyone looking for a healthy and delicious appetizer. With its nutrient-packed ingredients and mouth-watering flavor, it's sure to be a hit at your next gathering.
