Sweet Potato Envelopes with Black Beans

Sweet Potato Envelopes with Black Beans is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to enjoy the natural sweetness of sweet potatoes and the protein-rich black beans. The combination of these two ingredients creates a unique and flavorful dish that is sure to please everyone.

To make this dish, you will need the following ingredients per serving:

- 1 medium sweet potato
- 1/2 cup black beans, drained and rinsed
- 1/4 cup diced red onion
- 1/4 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1/4 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste

To start, preheat your oven to 400°F. Wash and dry the sweet potato, then pierce it several times with a fork. Place the sweet potato on a baking sheet and bake for 45-50 minutes, or until it is tender.
While the sweet potato is baking, prepare the black bean filling. In a medium bowl, combine the black beans, red onion, red and green bell peppers, tomatoes, cilantro, olive oil, cumin, chili powder, salt, and pepper. Mix well to combine.
Once the sweet potato is done, remove it from the oven and let it cool for a few minutes. Cut the sweet potato in half lengthwise, then use a spoon to scoop out the flesh, leaving a thin layer of sweet potato inside the skin.
Fill each sweet potato skin with the black bean mixture, then place the filled sweet potato envelopes back on the baking sheet. Bake for an additional 10-15 minutes, or until the filling is heated through and the sweet potato skins are crispy.
The Sweet Potato Envelopes with Black Beans dish is a perfect combination of sweet and savory flavors. The sweet potato provides a natural sweetness that is balanced perfectly by the savory black bean filling. The dish is also very healthy, as it is packed with protein, fiber, and vitamins.
This dish can be served as a main course or as a side dish. It is perfect for a vegetarian or vegan meal, and it is also gluten-free. The Sweet Potato Envelopes with Black Beans dish is a great way to enjoy a healthy and delicious meal that is easy to make and sure to please everyone.
Type of dish: Vegetarian Appetizer
Main ingredients: Sweet potato, black beans, cilantro