Sweet potato and black bean spring rolls
Sweet Potato and Black Bean Spring Rolls: A Delicious and Healthy Appetizer
Looking for a tasty and healthy appetizer that will impress your guests? Look no further than sweet potato and black bean spring rolls! This dish is a perfect combination of sweet and savory flavors, with a crispy texture that will leave your taste buds wanting more.
To make this dish, you will need the following ingredients per serving:
- 1 spring roll wrapper
- 1/4 cup cooked sweet potato, mashed
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded carrots
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped green onions
- 1/4 tsp ground cumin
- 1/4 tsp chili powder
- Salt and pepper to taste
- 1 tbsp olive oil
To start, preheat your oven to 375°F. In a mixing bowl, combine the mashed sweet potato, black beans, shredded carrots, red bell pepper, green onions, cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly distributed.
Next, lay out a spring roll wrapper on a flat surface. Spoon about 2 tablespoons of the sweet potato and black bean mixture onto the center of the wrapper. Fold the sides of the wrapper over the filling, then roll the wrapper tightly from the bottom up. Repeat with the remaining wrappers and filling.
Brush the spring rolls with olive oil and place them on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the spring rolls are golden brown and crispy.
When finished, the sweet potato and black bean spring rolls will have a crispy exterior and a soft, flavorful filling. The sweet potato adds a natural sweetness to the dish, while the black beans provide a hearty, protein-packed base. The combination of spices and vegetables creates a complex flavor profile that will leave your guests wanting more.
Overall, sweet potato and black bean spring rolls are a delicious and healthy appetizer that is perfect for any occasion. With just a few simple ingredients and some basic cooking skills, you can create a dish that is sure to impress. So why not give it a try today?
Type of dish: Appetizer
Main ingredients: Sweet potato, black beans, spring roll wrapper
