Sweet Potato and Black Bean Empanadas
Sweet Potato and Black Bean Empanadas - A Delicious and Nutritious Treat
Looking for a tasty and healthy snack or appetizer? Try making Sweet Potato and Black Bean Empanadas! These delicious treats are packed with flavor and nutrition, making them a great choice for any occasion.
To make Sweet Potato and Black Bean Empanadas, you will need the following ingredients:
- 2 cups mashed sweet potatoes
- 1 can black beans, drained and rinsed
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped green bell pepper
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 package refrigerated pie crusts
- 1 egg, beaten
To start, preheat your oven to 375 degrees F. In a large bowl, mix together the mashed sweet potatoes, black beans, onion, bell peppers, garlic, cumin, chili powder, salt, and black pepper. Set aside.
Next, unroll the pie crusts and cut each one into 4 equal pieces. Spoon about 1/4 cup of the sweet potato and black bean mixture onto each piece of dough. Fold the dough over to create a half-moon shape, and use a fork to crimp the edges closed.
Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with the beaten egg. Bake for 20-25 minutes, or until the crust is golden brown and crispy.
When finished, the Sweet Potato and Black Bean Empanadas will be a beautiful golden brown color, with a crispy crust and a soft, flavorful filling. They are the perfect combination of sweet and savory, with the sweetness of the sweet potatoes balancing out the earthy flavor of the black beans.
These empanadas are a great choice for a party or gathering, as they are easy to make and can be served hot or cold. They are also a nutritious snack, as sweet potatoes are high in fiber and vitamins, while black beans are a good source of protein and iron.
In summary, Sweet Potato and Black Bean Empanadas are a delicious and nutritious treat that are easy to make and perfect for any occasion. They are a great choice for anyone looking for a healthy and flavorful snack or appetizer.
Type of dish: Appetizer/Snack
Main ingredients: Sweet potatoes, black beans, pie crusts
