Sunflower Seed and Herb-Coated Bites

Sunflower Seed and Herb-Coated Bites are a delicious and healthy snack that is perfect for any occasion. These bites are made with a combination of sunflower seeds, herbs, and other nutritious ingredients that are sure to satisfy your cravings.

To make these bites, you will need the following ingredients per serving:

- 1/4 cup of sunflower seeds
- 1 tablespoon of chopped fresh herbs (such as parsley, thyme, or rosemary)
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1/4 teaspoon of sea salt
- 1/4 teaspoon of black pepper
- 1 egg white
- 1 tablespoon of olive oil

To start, preheat your oven to 350°F. In a small bowl, mix together the sunflower seeds, herbs, garlic powder, onion powder, sea salt, and black pepper. In another bowl, whisk the egg white until frothy.
Dip each bite-sized piece of your chosen protein (such as chicken, tofu, or tempeh) into the egg white, then coat it in the sunflower seed mixture. Place the coated bites onto a baking sheet lined with parchment paper.
Drizzle the olive oil over the bites and bake for 15-20 minutes, or until golden brown and crispy. Serve hot and enjoy the delicious, nutty flavor of the sunflower seed and herb coating.
These Sunflower Seed and Herb-Coated Bites are a perfect appetizer or snack for any occasion. They are gluten-free, dairy-free, and packed with protein and healthy fats. The combination of sunflower seeds and herbs creates a unique and flavorful coating that is sure to impress your guests.
Type of dish: Appetizer/Snack
Main ingredients: Sunflower seeds, herbs, protein (chicken, tofu, or tempeh)