Stuffed Eggplant Boats with Green Sauce
Stuffed Eggplant Boats with Green Sauce is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to enjoy the flavors of eggplant and green sauce in one dish. The dish is made by stuffing eggplant with a mixture of vegetables and spices, and then baking it until it is tender and flavorful. The green sauce is made with fresh herbs, garlic, and olive oil, which adds a tangy and refreshing flavor to the dish.
To make this dish, you will need the following ingredients:
- 2 large eggplants
- 1 cup cooked quinoa
- 1 cup chopped mushrooms
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 1 cup chopped tomatoes
- 1/2 cup chopped parsley
- 1/2 cup chopped cilantro
- 1/4 cup chopped mint
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
To make the green sauce, you will need:
- 1 cup chopped parsley
- 1/2 cup chopped cilantro
- 1/4 cup chopped mint
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
To start, preheat your oven to 375°F. Cut the eggplants in half lengthwise and scoop out the flesh, leaving about 1/2 inch of flesh around the edges. Chop the eggplant flesh and set aside.
In a large skillet, heat the olive oil over medium heat. Add the onions and garlic and sauté until the onions are translucent. Add the mushrooms, bell peppers, and chopped eggplant and sauté until the vegetables are tender. Add the cooked quinoa, chopped tomatoes, parsley, cilantro, mint, salt, and pepper and stir to combine.
Fill the eggplant boats with the vegetable mixture and place them in a baking dish. Bake for 30-35 minutes, or until the eggplant is tender and the filling is heated through.
To make the green sauce, combine the parsley, cilantro, mint, garlic, olive oil, salt, and pepper in a blender or food processor. Blend until smooth.
Serve the stuffed eggplant boats with the green sauce on top. This dish is perfect for a healthy and flavorful meal that is sure to impress your guests.
Type of dish: Vegetarian Appetizer
Main ingredients: Eggplant, Quinoa, Vegetables
