Stuffed Bell Pepper Tolma with Quinoa and Black Beans

Stuffed Bell Pepper Tolma with Quinoa and Black Beans is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of quinoa, black beans, and bell peppers, which are stuffed with a flavorful mixture of herbs and spices. The dish is easy to make and can be served as a main course or as a side dish.

Ingredients (per serving):

- 1 large bell pepper
- 1/4 cup quinoa
- 1/4 cup black beans
- 1/4 onion, chopped
- 1 garlic clove, minced
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 1/4 cup vegetable broth

Cooking tips:

- Use a sharp knife to cut the bell pepper in half and remove the seeds and membranes.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a non-stick pan to prevent the stuffing from sticking to the bottom.

Instructions:

1. Preheat the oven to 375°F.
2. Cook the quinoa according to the package instructions.
3. In a pan, heat the olive oil over medium heat.
4. Add the onion and garlic and sauté until soft.
5. Add the black beans, cumin, paprika, salt, and black pepper and cook for 2-3 minutes.
6. Add the cooked quinoa and vegetable broth and stir until well combined.
7. Stuff the bell pepper halves with the quinoa and black bean mixture.
8. Place the stuffed bell peppers in a baking dish and cover with foil.
9. Bake for 30-35 minutes or until the bell peppers are tender.
10. Serve hot and enjoy!
Appearance and taste:
Stuffed Bell Pepper Tolma with Quinoa and Black Beans is a colorful and flavorful dish that is sure to impress. The bell peppers are tender and juicy, while the quinoa and black bean stuffing is packed with flavor. The dish has a slightly spicy and smoky taste, thanks to the cumin and paprika. Overall, this dish is a healthy and satisfying meal that is perfect for any occasion.
Type of dish:
Healthy vegetarian
Main ingredients:
Bell pepper, quinoa, black beans