Stuffed Bell Pepper Tolma with Mediterranean Flavors
Stuffed Bell Pepper Tolma with Mediterranean Flavors is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of Mediterranean flavors and stuffed bell peppers, making it a perfect meal for those who love to eat healthy and flavorful food.
To make this dish, you will need the following ingredients per serving:
- 1 large bell pepper
- 1/4 cup cooked rice
- 1/4 cup cooked lentils
- 1/4 cup chopped tomatoes
- 1/4 cup chopped onion
- 1/4 cup chopped parsley
- 1/4 cup chopped mint
- 1 tablespoon olive oil
- 1 tablespoon tomato paste
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon cinnamon
- 1/4 cup water
To start, preheat your oven to 375°F. Cut off the top of the bell pepper and remove the seeds and membranes. In a bowl, mix together the cooked rice, cooked lentils, chopped tomatoes, chopped onion, chopped parsley, chopped mint, olive oil, tomato paste, salt, black pepper, cumin, paprika, and cinnamon. Stuff the mixture into the bell pepper and place it in a baking dish. Pour the water into the dish and cover it with foil. Bake for 45 minutes or until the bell pepper is tender.
Once the dish is cooked, remove it from the oven and let it cool for a few minutes. The Stuffed Bell Pepper Tolma with Mediterranean Flavors is now ready to be served. This dish is perfect for a healthy lunch or dinner and can be served with a side salad or some crusty bread.
The appearance of this dish is colorful and appetizing, with the vibrant red of the bell pepper and the green of the herbs. The taste is a perfect blend of Mediterranean flavors, with the sweetness of the bell pepper and the tanginess of the tomato paste. The texture is soft and tender, with the rice and lentils adding a nice chewiness to the dish.
Stuffed Bell Pepper Tolma with Mediterranean Flavors is a healthy and flavorful dish that is perfect for any occasion. It is a great way to incorporate more vegetables and whole grains into your diet, and it is also a great way to impress your guests with your cooking skills. This dish can be classified as a vegetarian main course and its three main ingredients are bell pepper, rice, and lentils.
