Spicy Cajun Tilapia Etouffee

Spicy Cajun Tilapia Etouffee Recipe: A Delicious Seafood Delight
Looking for a spicy and flavorful seafood dish that will tantalize your taste buds? Look no further than this Spicy Cajun Tilapia Etouffee recipe! This dish is a perfect blend of spicy and savory flavors that will leave you wanting more.

Ingredients (serves 4):

- 4 tilapia fillets
- 1/2 cup all-purpose flour
- 1/2 cup vegetable oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups chicken broth
- 1/4 cup chopped fresh parsley
- Cooked rice, for serving

Cooking Tips:

- Make sure to pat the tilapia fillets dry with paper towels before coating them in flour. This will help the flour stick better and create a crispy crust.
- Use a heavy-bottomed pot or Dutch oven to cook the etouffee. This will help distribute heat evenly and prevent burning.
- Don't be afraid to adjust the spice level to your liking. Add more cayenne pepper for extra heat or reduce it for a milder flavor.

Cooking Process:

1. In a shallow dish, season the flour with salt and black pepper. Dredge the tilapia fillets in the flour, shaking off any excess.
2. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add the tilapia fillets and cook until golden brown, about 3-4 minutes per side. Remove the tilapia from the pot and set aside.
3. In the same pot, add the onion, bell pepper, and celery. Cook until the vegetables are soft and translucent, about 5-7 minutes.
4. Add the garlic, Cajun seasoning, cayenne pepper, paprika, thyme, and oregano. Cook for another 1-2 minutes, stirring constantly.
5. Pour in the chicken broth and bring to a simmer. Add the tilapia fillets back to the pot and let cook for another 5-7 minutes, until the sauce has thickened and the fish is cooked through.
6. Stir in the chopped parsley and serve the etouffee over cooked rice.
Appearance and Taste:
This Spicy Cajun Tilapia Etouffee is a beautiful dish with a golden brown crust on the tilapia fillets and a rich, flavorful sauce. The aroma of the Cajun spices and herbs will make your mouth water. The tilapia is tender and flaky, and the sauce is spicy and savory with a hint of sweetness from the vegetables. Served over fluffy rice, this dish is a perfect balance of textures and flavors.
Type of Dish: Seafood Entree
Main Ingredients: Tilapia, Cajun seasoning, Chicken broth