Baked Cod

Baked Cod Recipe: A Delicious and Healthy Seafood Dish
Baked Cod is a mouth-watering seafood dish that is easy to prepare and packed with flavor. This dish is perfect for those who are looking for a healthy and delicious meal that is low in calories and high in protein. In this recipe, we will show you how to make Baked Cod that is tender, juicy, and full of flavor.

Ingredients (per serving):

- 1 cod fillet (6-8 oz)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1/4 tsp dried thyme
- 1/4 tsp dried oregano
- 1/4 tsp onion powder
- 1/4 tsp cayenne pepper (optional)
- 1 lemon wedge

Cooking Tips:

- Make sure to pat the cod fillet dry with a paper towel before seasoning it.
- You can use fresh or frozen cod fillets for this recipe.
- If you want to add some extra flavor, you can sprinkle some grated Parmesan cheese on top of the cod before baking it.

Instructions:

1. Preheat your oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the cod fillet on the baking sheet.
4. Drizzle the olive oil over the cod fillet.
5. In a small bowl, mix together the salt, black pepper, garlic powder, paprika, dried thyme, dried oregano, onion powder, and cayenne pepper (if using).
6. Sprinkle the seasoning mixture over the cod fillet, making sure to coat it evenly.
7. Place the lemon wedge on top of the cod fillet.
8. Bake the cod fillet in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
9. Serve the Baked Cod hot with your favorite side dishes.
Appearance and Taste:
Baked Cod is a beautiful dish that is golden brown on the outside and tender and flaky on the inside. The seasoning mixture gives the cod a delicious flavor that is both savory and slightly spicy. The lemon wedge adds a bright and refreshing citrus flavor that complements the fish perfectly. This dish is sure to impress your guests and leave them wanting more.
Type of Dish: Seafood Entree
Main Ingredients: Cod, Olive Oil, Lemon
In conclusion, Baked Cod is a healthy and delicious seafood dish that is easy to prepare and perfect for any occasion. With this recipe, you can enjoy a restaurant-quality meal in the comfort of your own home. So, go ahead and give it a try!