Spicy Black Bean and Quinoa Wraps

Spicy Black Bean and Quinoa Wraps are a delicious and healthy dish that is perfect for any meal. These wraps are packed with protein and fiber, making them a great option for vegetarians and vegans. The combination of black beans and quinoa creates a hearty and satisfying filling that is sure to please.

To make Spicy Black Bean and Quinoa Wraps, you will need the following ingredients per serving:

- 1 large tortilla wrap
- 1/2 cup cooked quinoa
- 1/2 cup canned black beans, drained and rinsed
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 tsp cumin
- 1/4 tsp chili powder
- Salt and pepper to taste
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup salsa (optional)

To start, cook the quinoa according to package instructions. In a separate pan, heat the black beans over medium heat until warmed through. Add the cooked quinoa, diced tomatoes, red onion, cilantro, cumin, chili powder, salt, and pepper to the pan and stir to combine.
To assemble the wraps, place a large tortilla on a flat surface. Spoon the black bean and quinoa mixture onto the center of the tortilla, leaving a small border around the edges. If desired, sprinkle shredded cheddar cheese on top of the filling. Fold the sides of the tortilla in towards the center, then roll the wrap tightly from the bottom up.
To serve, slice the wrap in half and top with salsa, if desired. The Spicy Black Bean and Quinoa Wraps are a delicious and filling meal that can be enjoyed for lunch or dinner.
These wraps are a perfect example of a healthy and flavorful dish. The combination of black beans and quinoa provides a great source of protein and fiber, while the spices and fresh cilantro add a burst of flavor. The appearance of the dish is colorful and vibrant, with the diced tomatoes and red onion adding a pop of color. The taste is spicy and satisfying, with a perfect balance of heat and flavor.
Type of dish: Vegetarian wrap
Main ingredients: Black beans, quinoa, cilantro