Seared Tuna with Mushroom and Citrus Salsa

Seared Tuna with Mushroom and Citrus Salsa is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of seared tuna, sautéed mushrooms, and a tangy citrus salsa that will leave your taste buds wanting more.

To make this dish, you will need the following ingredients per serving:

- 1 tuna steak (6-8 oz)
- 1 cup sliced mushrooms
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup diced orange segments
- 1/4 cup diced grapefruit segments
- 1 tbsp chopped cilantro
- 1 tbsp olive oil
- Salt and pepper to taste

To start, heat a skillet over high heat and add the olive oil. Season the tuna steak with salt and pepper and sear for 1-2 minutes on each side until it is cooked to your desired level of doneness. Remove the tuna from the skillet and set it aside to rest.
In the same skillet, add the sliced mushrooms and sauté until they are tender and lightly browned. Remove the mushrooms from the skillet and set them aside.
To make the citrus salsa, combine the diced tomatoes, red onion, orange segments, grapefruit segments, and chopped cilantro in a bowl. Season with salt and pepper to taste.
To serve, place the seared tuna on a plate and top it with the sautéed mushrooms and citrus salsa. Garnish with additional cilantro if desired.
This Seared Tuna with Mushroom and Citrus Salsa dish is a perfect combination of flavors and textures. The seared tuna is tender and juicy, while the sautéed mushrooms add a savory depth of flavor. The citrus salsa provides a tangy and refreshing contrast to the richness of the tuna and mushrooms.
This dish is a great option for those who are looking for a healthy and flavorful meal. It is low in calories and high in protein, making it a perfect choice for those who are watching their weight or trying to eat healthier.
Type of dish: Seafood Entree
Main ingredients: Tuna, Mushrooms, Citrus Salsa