Ratatouille Quinoa Poached Eggs

Ratatouille Quinoa Poached Eggs: A Delicious and Nutritious Breakfast
Looking for a healthy and delicious breakfast option? Try our Ratatouille Quinoa Poached Eggs recipe! This dish is a perfect combination of protein, fiber, and vegetables, making it a great way to start your day.

Ingredients (per serving):

- 1/2 cup cooked quinoa
- 1/2 cup ratatouille (made with eggplant, zucchini, bell pepper, onion, and tomato)
- 2 eggs
- Salt and pepper to taste
- Fresh parsley for garnish

Cooking tips:

- To make the ratatouille, sauté the vegetables in olive oil until tender, then add diced tomatoes and cook until the sauce thickens.
- To poach the eggs, bring a pot of water to a simmer, add a splash of vinegar, and crack the eggs into the water. Cook for 3-4 minutes until the whites are set but the yolks are still runny.

Instructions:

1. Heat the ratatouille in a small saucepan over medium heat.
2. In a separate pan, reheat the quinoa.
3. Poach the eggs as described above.
4. To assemble, place the quinoa in a bowl, top with the ratatouille, and then the poached eggs.
5. Season with salt and pepper to taste, and garnish with fresh parsley.
Appearance and taste:
This dish is a beautiful and colorful combination of vegetables, grains, and eggs. The ratatouille adds a rich and savory flavor, while the quinoa provides a nutty and slightly crunchy texture. The poached eggs add a creamy and indulgent touch, making this dish a perfect balance of flavors and textures.
Type of dish:
Breakfast bowl

Main ingredients:

- Quinoa
- Ratatouille
- Eggs