Quinoa Stuffed Bell Peppers with Green Sauce
Quinoa Stuffed Bell Peppers with Green Sauce is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to incorporate quinoa into your diet and is perfect for those who are looking for a vegetarian or vegan option.
To make this dish, you will need the following ingredients per serving:
- 1 bell pepper
- 1/2 cup cooked quinoa
- 1/4 cup black beans
- 1/4 cup corn
- 1/4 cup diced tomatoes
- 1/4 cup diced onion
- 1/4 cup chopped cilantro
- 1/4 cup shredded cheese
- Salt and pepper to taste
For the green sauce, you will need:
- 1/2 cup Greek yogurt
- 1/4 cup chopped cilantro
- 1/4 cup chopped parsley
- 1/4 cup chopped green onions
- 1 garlic clove
- Juice of 1 lime
- Salt and pepper to taste
To start, preheat your oven to 375°F. Cut the top off the bell pepper and remove the seeds and membranes. In a bowl, mix together the cooked quinoa, black beans, corn, diced tomatoes, diced onion, chopped cilantro, shredded cheese, salt, and pepper. Stuff the mixture into the bell pepper and place it in a baking dish. Bake for 25-30 minutes or until the bell pepper is tender and the filling is heated through.
While the bell pepper is baking, make the green sauce. In a blender or food processor, combine the Greek yogurt, cilantro, parsley, green onions, garlic clove, lime juice, salt, and pepper. Blend until smooth.
Once the bell pepper is done, remove it from the oven and let it cool for a few minutes. Drizzle the green sauce over the top and serve.
This dish is a perfect combination of flavors and textures. The quinoa and black beans provide a hearty and filling base, while the corn and diced tomatoes add a sweet and juicy crunch. The green sauce is tangy and refreshing, and the melted cheese on top adds a creamy and savory finish.
Overall, Quinoa Stuffed Bell Peppers with Green Sauce is a healthy and delicious dish that is perfect for any meal. It is easy to make, packed with flavor, and sure to impress your guests.
Type of dish: Vegetarian Entrée
Main ingredients: Quinoa, Bell Peppers, Green Sauce