Quinoa Kibbeh with Roasted Vegetables and Tahini Sauce
Quinoa Kibbeh with Roasted Vegetables and Tahini Sauce is a delicious and healthy Middle Eastern dish that is perfect for any occasion. This dish is a vegetarian twist on the traditional kibbeh, which is usually made with meat. The quinoa adds a nutty flavor and a great texture to the dish, while the roasted vegetables and tahini sauce provide a burst of flavor.
To make this dish, you will need the following ingredients:
For the Quinoa Kibbeh:
- 1 cup quinoa, rinsed and drained
- 1/2 cup fine bulgur
- 1/2 cup all-purpose flour
- 1/4 cup olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- Salt and pepper, to taste
For the Roasted Vegetables:
- 1 eggplant, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the Tahini Sauce:
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1 garlic clove, minced
- Salt and pepper, to taste
- Water, as needed
To start, preheat your oven to 400°F. In a large bowl, combine the quinoa, bulgur, flour, olive oil, onion, garlic, cumin, coriander, cinnamon, salt, and pepper. Mix well until everything is combined. Set aside.
Next, prepare the roasted vegetables. In a separate bowl, toss the eggplant, zucchini, red and yellow bell peppers, and onion with olive oil, salt, and pepper. Spread the vegetables out on a baking sheet and roast in the oven for 20-25 minutes, or until they are tender and slightly browned.
While the vegetables are roasting, form the quinoa mixture into small balls or patties. Place them on a baking sheet lined with parchment paper and bake in the oven for 15-20 minutes, or until they are golden brown and crispy.
To make the tahini sauce, whisk together the tahini, lemon juice, garlic, salt, and pepper in a small bowl. Add water as needed to thin out the sauce to your desired consistency.
To serve, arrange the roasted vegetables on a platter and top with the quinoa kibbeh. Drizzle the tahini sauce over the top and garnish with fresh herbs, if desired.
This Quinoa Kibbeh with Roasted Vegetables and Tahini Sauce is a perfect combination of flavors and textures. The quinoa kibbeh is crispy on the outside and tender on the inside, while the roasted vegetables add a sweet and savory flavor. The tahini sauce ties everything together with its creamy and nutty flavor. This dish is a great option for a healthy and satisfying meal.
Type of dish: Vegetarian Appetizer
Main ingredients: Quinoa, Roasted Vegetables, Tahini Sauce