Quinoa and Vegetable Stuffed Zucchini
Quinoa and Vegetable Stuffed Zucchini is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to incorporate more vegetables and quinoa into your diet. The combination of quinoa, vegetables, and zucchini creates a flavorful and satisfying meal that is sure to please everyone.
To make this dish, you will need the following ingredients per serving:
- 1 medium zucchini
- 1/4 cup cooked quinoa
- 1/4 cup chopped mixed vegetables (such as bell peppers, onions, and mushrooms)
- 1/4 cup shredded cheese
- Salt and pepper to taste
- Olive oil for cooking
To start, preheat your oven to 375°F. Cut the zucchini in half lengthwise and scoop out the seeds and flesh with a spoon. Brush the zucchini halves with olive oil and sprinkle with salt and pepper. Place the zucchini halves on a baking sheet and bake for 10-15 minutes, or until slightly softened.
While the zucchini is baking, cook the quinoa according to package instructions. In a separate pan, sauté the chopped vegetables in olive oil until they are tender. Mix the cooked quinoa and sautéed vegetables together in a bowl and season with salt and pepper to taste.
Once the zucchini halves are slightly softened, remove them from the oven and fill each half with the quinoa and vegetable mixture. Top each half with shredded cheese and return to the oven. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
The Quinoa and Vegetable Stuffed Zucchini is a healthy and delicious dish that is perfect for any meal. The combination of quinoa, vegetables, and zucchini creates a flavorful and satisfying meal that is sure to please everyone. This dish is vegetarian and gluten-free, making it a great option for those with dietary restrictions.
Type of dish: Vegetarian Appetizer
Main ingredients: Quinoa, Zucchini, Mixed Vegetables