Quinoa and Vegetable Casserole

Quinoa and Vegetable Casserole - A Healthy and Delicious Dish
Looking for a healthy and delicious dish that's easy to make? Try our Quinoa and Vegetable Casserole recipe! This dish is packed with nutritious ingredients and is perfect for a family dinner or a potluck party.

Ingredients (serves 4):

- 1 cup quinoa
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 cup frozen corn
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 1 cup shredded cheddar cheese

Cooking Tips:

- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a vegetable broth instead of water to add more flavor to the dish.
- You can use any vegetables you like in this recipe, such as broccoli, cauliflower, or carrots.

Instructions:

1. Preheat the oven to 375°F.
2. In a large saucepan, bring the quinoa and vegetable broth to a boil. Reduce the heat and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
3. In a large skillet, sauté the onion and garlic until fragrant. Add the red bell pepper, zucchini, cherry tomatoes, and corn. Cook for 5-7 minutes, or until the vegetables are tender.
4. Add the cooked quinoa to the skillet and mix well. Season with oregano, basil, salt, and pepper.
5. Transfer the mixture to a casserole dish and sprinkle with shredded cheddar cheese.
6. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
Appearance and Taste:
This Quinoa and Vegetable Casserole is a colorful and flavorful dish that's sure to impress. The quinoa adds a nutty flavor and a chewy texture, while the vegetables provide a variety of tastes and textures. The melted cheddar cheese on top adds a creamy and savory touch. This dish is perfect for vegetarians and anyone who wants to eat healthy without sacrificing taste.
Type of Dish:
Vegetarian Casserole
Main Ingredients:
Quinoa, Vegetables, Cheddar Cheese