Quinoa and Chickpea Falafel with Yogurt-Dill Sauce

Quinoa and Chickpea Falafel with Yogurt-Dill Sauce is a delicious and healthy vegetarian dish that is perfect for any occasion. This dish is made with a combination of quinoa, chickpeas, and spices, which are formed into small balls and then fried until crispy. The falafel is then served with a creamy yogurt-dill sauce that perfectly complements the flavors of the dish.
To make this dish, you will need the following ingredients:

For the falafel:

- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 1/4 cup olive oil, for frying

For the yogurt-dill sauce:

- 1 cup plain Greek yogurt
- 1/4 cup fresh dill, chopped
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and pepper, to taste
To make the falafel, start by combining the quinoa, chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper in a food processor. Pulse until the mixture is well combined but still slightly chunky. Transfer the mixture to a bowl and stir in the flour.
Using your hands, form the mixture into small balls, about 1 inch in diameter. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the falafel balls and fry until golden brown and crispy, about 2-3 minutes per side. Transfer the falafel to a paper towel-lined plate to drain any excess oil.
To make the yogurt-dill sauce, simply combine the Greek yogurt, dill, garlic, lemon juice, salt, and pepper in a small bowl. Stir until well combined.
To serve, place the falafel on a platter and drizzle with the yogurt-dill sauce. Garnish with additional fresh herbs, if desired.
This Quinoa and Chickpea Falafel with Yogurt-Dill Sauce is a perfect appetizer or main dish for any occasion. The falafel is crispy on the outside and tender on the inside, with a delicious blend of spices and herbs. The yogurt-dill sauce adds a creamy and tangy flavor that perfectly complements the falafel. This dish is not only delicious but also packed with protein and nutrients, making it a healthy and satisfying meal.
Type of dish: Vegetarian Appetizer
Main ingredients: Quinoa, Chickpeas, Yogurt-Dill Sauce