Quinoa and Black Bean Stuffed Kibbeh Balls

Quinoa and Black Bean Stuffed Kibbeh Balls - A Delicious Vegan Appetizer
Looking for a vegan appetizer that's both healthy and delicious? Look no further than these Quinoa and Black Bean Stuffed Kibbeh Balls! Made with a blend of quinoa, black beans, and traditional Middle Eastern spices, these kibbeh balls are a tasty and nutritious way to start any meal.

Ingredients (serves 4):

- 1 cup quinoa, cooked
- 1 can black beans, drained and rinsed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp paprika
- 1/2 tsp cinnamon
- Salt and pepper, to taste
- 1/2 cup fine bulgur wheat
- 1/4 cup olive oil
- 1/4 cup water

Cooking Tips:

- To cook the quinoa, rinse it thoroughly in a fine mesh strainer and then add it to a pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
- To make the kibbeh balls, start by mixing together the cooked quinoa, black beans, onion, garlic, cumin, coriander, paprika, cinnamon, salt, and pepper in a large bowl. Use your hands to mix everything together until well combined.
- In a separate bowl, soak the bulgur wheat in warm water for 10-15 minutes, or until it has softened. Drain off any excess water and add the bulgur to the quinoa mixture. Use your hands to mix everything together until well combined.
- Preheat your oven to 375°F. Line a baking sheet with parchment paper.
- To form the kibbeh balls, take a small handful of the quinoa mixture and roll it into a ball. Use your thumb to make a small indentation in the center of the ball, then fill the indentation with a spoonful of the black bean mixture. Use your hands to gently press the quinoa mixture around the filling, forming it into a ball shape.
- Place the kibbeh balls on the prepared baking sheet and brush them with olive oil. Bake for 20-25 minutes, or until the kibbeh balls are golden brown and crispy on the outside.
Appearance and Taste:
These Quinoa and Black Bean Stuffed Kibbeh Balls are a beautiful golden brown color on the outside, with a deliciously savory filling of black beans and Middle Eastern spices. The quinoa and bulgur wheat give the kibbeh balls a satisfying texture, while the spices add a warm and aromatic flavor that's sure to please any palate.
Type of Dish: Vegan Appetizer

Main Ingredients:

- Quinoa
- Black Beans
- Bulgur Wheat