Pork and Barley Rolls

Pork and Barley Rolls - A Delicious and Nutritious Meal
Pork and Barley Rolls are a perfect combination of taste and nutrition. This dish is a great source of protein and fiber, making it a healthy meal option. The rolls are easy to make and can be served as a main course or as a snack.

Ingredients (serves 4):

- 500g pork mince
- 1 cup cooked barley
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 egg
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 tsp dried thyme
- Salt and pepper to taste
- Olive oil for frying

Cooking Tips:

- Use lean pork mince for a healthier option.
- Cook the barley according to the package instructions and let it cool before adding it to the mixture.
- Use a non-stick pan to fry the rolls to avoid sticking.

Method:

1. In a large bowl, mix together the pork mince, cooked barley, onion, garlic, egg, breadcrumbs, milk, thyme, salt, and pepper.
2. Divide the mixture into 8 portions and shape each portion into a roll.
3. Heat the olive oil in a non-stick pan over medium heat.
4. Fry the rolls for 5-7 minutes on each side until golden brown and cooked through.
5. Serve hot with your favorite dipping sauce.
Appearance and Taste:
Pork and Barley Rolls are golden brown on the outside and juicy on the inside. The combination of pork and barley gives the rolls a unique texture and flavor. The rolls are crispy on the outside and soft on the inside, making them a perfect appetizer or main course.
Type of Dish:
Appetizer/Main Course
Main Ingredients:
Pork mince, Barley, Onion