Poached Eggs with Sautéed Kale
Poached Eggs" target="_blank" style="text-decoration: underline;">Eggs with Sautéed Kale - A Healthy and Delicious Breakfast Recipe
Looking for a healthy and delicious breakfast recipe? Try Poached Eggs" target="_blank" style="text-decoration: underline;">Eggs with Sautéed Kale! This dish is packed with nutrients and flavor, making it the perfect way to start your day.
Ingredients (serves 2):
- 4 large eggs
- 4 cups kale, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Cooking Tips:
- Use fresh, organic kale for the best flavor and nutrition.
- Be sure to rinse the kale thoroughly and remove any tough stems before chopping.
- Use a non-stick skillet to prevent the eggs from sticking.
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and sauté for 1-2 minutes, until fragrant.
3. Add the kale and sauté for 5-7 minutes, until wilted and tender.
4. Season with salt and pepper to taste.
5. While the kale is cooking, poach the eggs in a separate pot of boiling water.
6. To poach the eggs, crack each egg into a small bowl or ramekin.
7. Bring a pot of water to a gentle simmer, then use a spoon to create a whirlpool in the water.
8. Carefully pour each egg into the center of the whirlpool and cook for 3-4 minutes, until the whites are set but the yolks are still runny.
9. Use a slotted spoon to remove the eggs from the water and place them on top of the sautéed kale.
10. Serve immediately and enjoy!
Appearance and Taste:
Poached Eggs" target="_blank" style="text-decoration: underline;">Eggs with Sautéed Kale is a beautiful and colorful dish that is sure to impress. The bright green kale and golden yolks of the poached eggs create a stunning contrast on the plate. The dish has a savory and slightly bitter flavor from the kale, which is balanced by the rich and creamy yolks of the eggs. The dish is also very filling and satisfying, making it the perfect breakfast or brunch option.
Type of Dish:
Healthy Breakfast
Main Ingredients:
- Eggs" target="_blank" style="text-decoration: underline;">Eggs
- Kale
- Garlic
