Nut-Free Flan (with sunflower seed butter or pumpkin seed butter)

Nut-Free Flan (with Sunflower Seed Butter or Pumpkin Seed Butter) - A Delicious and Healthy Dessert
Looking for a nut-free dessert that's both delicious and healthy? Try this Nut-Free Flan recipe made with sunflower seed butter or pumpkin seed butter. This dessert is perfect for those with nut allergies or anyone looking for a healthier alternative to traditional flan.
Ingredients (serves 6):

For the Flan:

- 1 cup of sunflower seed butter or pumpkin seed butter
- 1 cup of coconut milk
- 1/2 cup of honey
- 4 eggs
- 1 tsp of vanilla extract
- 1/4 tsp of salt

For the Caramel:

- 1/2 cup of honey
- 1/4 cup of water

Cooking Tips:

- Make sure to use a blender or food processor to mix the ingredients for the flan. This will ensure a smooth and creamy texture.
- When making the caramel, be careful not to burn it. Keep an eye on it and stir constantly until it turns a golden brown color.

Cooking Process:

1. Preheat the oven to 350°F.
2. In a blender or food processor, mix together the sunflower seed butter or pumpkin seed butter, coconut milk, honey, eggs, vanilla extract, and salt until smooth.
3. In a small saucepan, heat the honey and water over medium heat, stirring constantly until it turns a golden brown color.
4. Pour the caramel into a 9-inch baking dish, making sure to coat the bottom evenly.
5. Pour the flan mixture over the caramel.
6. Place the baking dish in a larger baking dish filled with water, creating a water bath.
7. Bake for 45-50 minutes, or until the flan is set.
8. Remove from the oven and let cool for 10 minutes.
9. Run a knife around the edges of the flan to loosen it from the dish.
10. Invert the flan onto a serving plate and serve.
Appearance and Taste:
This Nut-Free Flan is a beautiful golden color with a smooth and creamy texture. The caramel adds a sweet and slightly nutty flavor, while the sunflower seed butter or pumpkin seed butter gives it a unique and delicious taste. This dessert is perfect for any occasion and is sure to impress your guests.
Type of Dish: Healthy Dessert
Main Ingredients: Sunflower Seed Butter or Pumpkin Seed Butter, Coconut Milk, Honey