Multigrain Falafel

Multigrain Falafel Recipe: A Delicious and Nutritious Dish
Looking for a healthy and tasty dish that's easy to make? Try our Multigrain Falafel recipe! This dish is perfect for vegetarians and anyone who wants to add more whole grains to their diet. With a crispy exterior and a soft, flavorful interior, these falafels are sure to be a hit with your family and friends.

Ingredients (serves 4):

- 1 cup cooked quinoa
- 1 cup cooked brown rice
- 1 cup cooked chickpeas
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup all-purpose flour
- 1/4 cup olive oil

Cooking Tips:

- To save time, you can use canned chickpeas instead of cooking them from scratch.
- Make sure to drain and rinse the chickpeas before using them in the recipe.
- You can use a food processor to chop the parsley, cilantro, and onion if you prefer.

Instructions:

1. In a large mixing bowl, combine the cooked quinoa, brown rice, and chickpeas. Mash the mixture with a fork or potato masher until it's well combined but still slightly chunky.
2. Add the chopped parsley, cilantro, onion, garlic, cumin, coriander, salt, and black pepper to the bowl. Mix well.
3. Add the flour to the bowl and mix until the mixture is well combined and holds together when you form it into balls.
4. Form the mixture into small balls, about the size of a golf ball.
5. Heat the olive oil in a large skillet over medium-high heat.
6. Add the falafel balls to the skillet and cook for 2-3 minutes on each side, or until they're golden brown and crispy.
7. Serve the falafels hot with your favorite dipping sauce or in a pita with lettuce, tomato, and cucumber.
Appearance and Taste:
The Multigrain Falafel is a crispy and flavorful dish that's packed with nutrients. The exterior is golden brown and crispy, while the interior is soft and flavorful. The combination of quinoa, brown rice, and chickpeas gives the falafels a nutty and slightly sweet flavor that's complemented by the fresh herbs and spices. This dish is perfect for a healthy and satisfying meal that's sure to please everyone.
Type of Dish: Vegetarian Appetizer
Main Ingredients: Quinoa, Brown Rice, Chickpeas