Mediterranean Stuffed Zucchini

Mediterranean Stuffed Zucchini is a delicious and healthy dish that is perfect for any occasion. This dish is a perfect combination of fresh vegetables and flavorful spices that will leave your taste buds wanting more. To make this dish, you will need the following ingredients:

Ingredients (serves 4):

- 4 medium-sized zucchinis
- 1 cup cooked quinoa
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped sun-dried tomatoes
- 1/4 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- Olive oil, for drizzling


To start, preheat your oven to 375°F. Cut the zucchinis in half lengthwise and scoop out the seeds and flesh with a spoon. Place the zucchini halves on a baking sheet lined with parchment paper.
In a mixing bowl, combine the cooked quinoa, crumbled feta cheese, chopped sun-dried tomatoes, chopped Kalamata olives, chopped fresh parsley, minced garlic, dried oregano, salt, and pepper. Mix well.
Spoon the quinoa mixture into the hollowed-out zucchini halves, filling them to the top. Drizzle with olive oil.
Bake the stuffed zucchinis in the preheated oven for 25-30 minutes, or until the zucchinis are tender and the filling is golden brown.
Once done, remove the stuffed zucchinis from the oven and let them cool for a few minutes. Serve hot and enjoy!
This Mediterranean Stuffed Zucchini dish is a perfect combination of healthy and flavorful ingredients. The quinoa, feta cheese, sun-dried tomatoes, and Kalamata olives provide a delicious Mediterranean flavor that is sure to impress. The appearance of the dish is also very appetizing, with the golden brown filling nestled inside the tender zucchini halves. This dish is perfect for a light lunch or dinner, and it's also a great option for vegetarians.
Type of dish: Vegetarian Appetizer
Main ingredients: Zucchini, Quinoa, Feta Cheese