Mediterranean Quinoa Stuffed Flatbread Pockets
Mediterranean Quinoa Stuffed Flatbread Pockets are a delicious and healthy dish that is perfect for any meal. This dish is a combination of Mediterranean flavors and quinoa, which makes it a nutritious and filling meal. The dish is easy to make and can be customized to suit your taste preferences.
Ingredients (serves 4):
- 4 flatbreads
- 1 cup cooked quinoa
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 1/4 cup kalamata olives, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Cooking tips:
- Cook the quinoa according to package instructions and let it cool before using it in the recipe.
- You can use any type of flatbread for this recipe, such as pita bread or naan.
- You can add or substitute any vegetables or herbs that you like in this recipe.
Instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, mix together the cooked quinoa, cucumber, tomatoes, red onion, parsley, mint, feta cheese, olives, lemon juice, olive oil, salt, and pepper.
3. Cut the flatbreads in half and place them on a baking sheet.
4. Spoon the quinoa mixture into each flatbread pocket.
5. Bake the flatbread pockets in the oven for 10-15 minutes, or until the flatbread is crispy and the filling is heated through.
6. Serve the Mediterranean Quinoa Stuffed Flatbread Pockets hot and enjoy!
Appearance and taste:
Mediterranean Quinoa Stuffed Flatbread Pockets are a colorful and flavorful dish that is sure to impress. The filling is a combination of fresh vegetables, herbs, and tangy feta cheese, which gives it a bright and zesty flavor. The quinoa adds a nutty and chewy texture to the dish, while the flatbread provides a crispy and satisfying crunch. This dish is perfect for a light lunch or dinner and is sure to leave you feeling satisfied and energized.
Type of dish: Healthy Appetizer
3 main ingredients: Quinoa, Feta Cheese, Kalamata Olives
