Mediterranean Quinoa Skillet

Mediterranean Quinoa Skillet - A Delicious and Nutritious One-Pan Meal
Looking for a healthy and flavorful one-pan meal that's easy to make and packed with nutrients? Look no further than this Mediterranean Quinoa Skillet recipe! This dish is perfect for busy weeknights when you want something quick and easy to prepare, but still want to enjoy a delicious and satisfying meal.

To make this Mediterranean Quinoa Skillet, you'll need the following ingredients:

- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 can chickpeas, drained and rinsed
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese

To start, rinse the quinoa in a fine mesh strainer and then add it to a large skillet with the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. Simmer the quinoa for about 15 minutes, or until it's cooked through and the liquid has been absorbed.
While the quinoa is cooking, heat the olive oil in a separate skillet over medium heat. Add the onion and garlic and sauté for a few minutes, until the onion is translucent. Add the bell peppers and zucchini and continue to sauté for another 5-7 minutes, until the vegetables are tender.
Once the quinoa is cooked, add the sautéed vegetables to the skillet and stir to combine. Add the chickpeas, oregano, basil, thyme, salt, and pepper, and stir again. Cook for another 5-10 minutes, until everything is heated through and the flavors have melded together.
To serve, sprinkle the chopped parsley and crumbled feta cheese over the top of the skillet. This dish is perfect on its own as a vegetarian main course, or you can serve it as a side dish alongside grilled chicken or fish.
In just one pan, you'll have a delicious and nutritious meal that's packed with protein, fiber, and flavor. The quinoa provides a hearty base, while the vegetables and chickpeas add plenty of texture and flavor. The herbs and spices give the dish a Mediterranean flair, and the feta cheese adds a tangy and creamy finish.
Type of dish: One-Pan Meal
Main ingredients: Quinoa, Vegetables, Chickpeas