Mediterranean Egg Medley
Mediterranean Egg Medley is a delicious and healthy breakfast dish that is perfect for starting your day. This dish is packed with protein and nutrients that will keep you energized throughout the day. The Mediterranean Egg Medley is a type of egg dish that is made with eggs, vegetables, and spices. The three main ingredients of this dish are eggs, tomatoes, and spinach.
To make the Mediterranean Egg Medley, you will need the following ingredients per serving:
- 2 eggs
- 1/2 cup of chopped tomatoes
- 1/2 cup of chopped spinach
- 1/4 cup of chopped onion
- 1/4 cup of chopped bell pepper
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
To start, heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and bell pepper and sauté for 2-3 minutes until they are soft. Add the chopped tomatoes and spinach and cook for another 2-3 minutes until the vegetables are tender.
In a separate bowl, whisk the eggs with salt and black pepper. Pour the egg mixture into the skillet with the vegetables and stir gently. Cook for 2-3 minutes until the eggs are set.
The Mediterranean Egg Medley is a colorful and flavorful dish that is sure to impress. The dish has a vibrant appearance with the bright colors of the vegetables and the yellow of the eggs. The taste is savory and slightly tangy from the tomatoes, with a hint of sweetness from the bell pepper. The spinach adds a fresh and earthy flavor to the dish.
This dish is perfect for those who are looking for a healthy and delicious breakfast option. The Mediterranean Egg Medley is a type of egg dish that is packed with protein and nutrients, making it a great way to start your day. The three main ingredients of this dish are eggs, tomatoes, and spinach, which are all rich in vitamins and minerals. This dish is easy to make and can be customized to your liking by adding your favorite vegetables and spices.