Recipes PRO - Mediterranean Chickpea Fries

Mediterranean Chickpea Fries

Mediterranean Chickpea Fries are a delicious and healthy alternative to traditional French fries. These crispy and flavorful fries are made with chickpea flour, which is high in protein and fiber. The Mediterranean flavors come from a blend of herbs and spices, including garlic, cumin, and paprika.
To make these fries, you will need chickpea flour, water, olive oil, garlic powder, cumin, paprika, salt, and pepper. The recipe makes four servings, and each serving contains approximately 200 calories.
To start, preheat your oven to 425 degrees Fahrenheit. In a large bowl, whisk together the chickpea flour, garlic powder, cumin, paprika, salt, and pepper. Slowly add in the water, whisking constantly, until the mixture is smooth and thick.
Pour the mixture into a greased baking dish and smooth it out with a spatula. Bake for 20-25 minutes, or until the fries are golden brown and crispy on the outside.
Once the fries are done, remove them from the oven and let them cool for a few minutes. Serve them with a side of tzatziki sauce or hummus for dipping.
These Mediterranean Chickpea Fries are a delicious and healthy appetizer or side dish. They are crispy on the outside and soft on the inside, with a savory and slightly spicy flavor. They are perfect for anyone looking for a gluten-free or vegan alternative to traditional French fries.
Type: Appetizer/Side dish